The New Year is a time of renewal when older people can get excited about making positive changes in their lives. Your senior loved one can use this list as inspiration for creating resolutions that bring greater joy and happiness in the upcoming year.
1. Get Dressed Every Morning
It sounds simple enough, yet older adults sometimes skip changing out of their pajamas when it takes more effort than it seems it’s worth. However, putting on a fresh outfit and shoes puts seniors into the mindset to get up and do something special. If your loved one tends to spend too much time in a bathrobe, find out if he or she needs help with the morning routine. Your parent may have a better perspective just from this simple daily activity.
Some older adults may need help getting dressed or performing other basic tasks. There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading New Hampshire senior home care provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life.
2. Pursue a Long-Forgotten Dream
Many seniors have some dream from their past they’ve long given up on. However, there’s no time like the present for reigniting a former passion. From writing a novel to visiting a historic landmark, find out what your loved one wants to do and help him or her make the dream come true.
3. Go on More Outings
Taking simple trips outside the house can strengthen a senior’s physical and mental health. To make this resolution a concrete goal, have your loved one jot down a list of outings to go on each week. Then, make plans to ensure the outings happen, such as arranging for transportation to a favorite restaurant or the theater.
4. Stick to a Budget
Financial worries are common for seniors. Sit down with your loved one and take a look at his or her past income and expenses. Then, work on a budget together that helps your parent feel more financially secure in the upcoming year.
5. Reconnect with an Old Friend
Isolation makes it difficult to look forward to the future. Most likely, your loved one isn’t alone in these feelings, and other people he or she has known in the past are probably in the same stage of life. Encourage your loved one to list a few old friends he or she has lost track of along the way. You can then show your parent how to look these friends up online so they all benefit from renewing their social ties.
For families living in New Hampshire, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
6. Stop an Unhealthy Habit
Your loved one may still smoke, drink too much, or exercise too little. While your parent may have made resolutions to break these habits in the past, it’s worth trying again. Just try a different approach. For instance, your loved one may need to go to a smoking cessation group or have someone stop by to help with exercise.
7. Practice Meditation Every Day
It only takes a few minutes each day to cultivate a positive mindset. Set your loved one up with a meditation app to use for relaxing at home. You can also set a schedule so your loved one doesn’t miss a practice session.
8. Learn How to Dance
Dancing lightens mood and is a great form of exercise. Let your loved one pick out a senior dance class to join. Whether your loved one takes up ballroom or line dancing, learning new steps can keep him or her mentally and physically engaged.
If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of elder care. New Hampshire Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. To speak with one of our qualified Care Managers and schedule a free in-home consultation, please give us a call at (603) 471-3004 today.