Tips for Managing Arthritis Pain

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Arthritis is a degenerative health condition that tends to worsen as a person advances in age. The pain and stiffness caused by inflammation in a person’s joints can make simple movements such as walking or standing uncomfortable. While anti-inflammatory and pain medications may be offered to arthritis patients by their medical team, it is also important to know a few additional methods for managing arthritis pain. Home Care Assistance of New Hampshire offers our top tips for seniors and older adults, helping to minimize and reduce pain associated with arthritis.

  • Weight Management – Carrying additional weight places extra pressure on one’s hips, knees and ankles that can increase the discomfort felt by arthritis symptoms. If a loved one is overweight, then implementing a weight management plan may help to alleviate some of the symptoms.
  • Keep Moving – It may be tempting to avoid movement when arthritis symptoms flare up; however, encouraging a person to move can help to restore flexibility and ease stiffness. To avoid causing further damage to a person’s joints, choose low-impact exercises such as walking, Tai chi and swimming. Additionally, make sure that the arthritis patient maintains the correct posture when participating in their exercise routines.
  • Apply Hot or Cold Compresses – Natural pain relief can be found through temperature therapy. For stiff joints, use a heating pad or warm water to apply heat to the joints. Many patients find this to be helpful at night. Cold compresses can also be used to help ease joint pain. Ice packs and even a bag of frozen vegetables wrapped in a thin towel can provide relief in a pinch.
  • Try Relaxation Techniques – Pain tends to escalate when a person is under stress. For this reason, it is important to provide arthritis patients with a way to relax. A daily meditation practice or weekly massages have both been shown to be effective for managing arthritis pain. Additionally, making sure that an arthritis patient has daily social contact can help them to manage negative emotions that can contribute to pain.

If your aging parent or loved one is struggling with arthritis pain that is preventing them from completing activities of daily living, consider help from a professional home caregiver in New Hampshire. Caregivers can provide assistance in the comfort of home, allowing your loved one to maintain in familiar surroundings among their cherished possessions.

For more information about the home care services nearest you, contact Home Care Assistance of New Hampshire. With care plans ranging from 4 to 24 hours, you can rely on us to provide the part time or live-in care in New Hampshire that your aging loved one needs and deserves. Simply dial 603-471-3004 to speak to a devoted Care Manager today. We are available 24/7 and are more than happy to answer any of your questions.


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