3 Tips for Preventing Caregiver Burnout

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How to Prevent Caregiver Burnout in New Hampshire

It isn’t until you begin to care for an aging loved one that you realize how physically and emotionally tiring it can be. When a person is dependent upon you for his or her needs, there’s no doubt there will be days when you feel as if you’ve been pushed to the brink of what you can handle. While “bad days” are a part of the caregiving experience, there are things family caregivers can do to aoid feeling overwhelmed and stressed 24/7.

1. Find Support

Whether it’s from family, friends, or members of your community, get the support you need, and don’t be afraid to ask for help. See if a friend or even a professional caregiver can help with your loved one’s care so you have time to relax, meet up with friends, or go to that long overdue appointment at the dentist. Ask members of your church if they can take turns bringing over dinner or sitting with your loved one once a week. Your caregiving team can help you with a variety of chores and errands, from cooking meals to providing your loved one with transportation to medical appointments. Having other people around can also give you and your loved one a chance to socialize. Assistance can come in many forms, but the most important part of receiving support is realizing you’re not alone on this journey. 

Whether you need assistance caring for your loved one or tips on effective caregiving, consider hiring a professional caregiver. Homecare services professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

2. Learn (or Relearn) How to Care for Yourself

Even if you provide around-the-clock care, you must learn how to take care of yourself as well as your loved one. This includes eating a healthy diet instead of relying on fast food for convenience, making sure you get as much rest as possible, and staying as physically active as you can. These things can be difficult to fit into the day. However, they’re all important for keeping yourself at the top of your form so you’re strong enough to care for your loved one.

Family caregivers don’t have to risk their own wellbeing to make sure their loved ones continue to receive high-quality care. Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. New Hampshire families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation.

3. Try Meditation or Prayer

Whatever your beliefs happen to be, including meditation or prayer as part of your day can be a powerful antidote to the stress that comes with caregiving. Join a meditation or yoga group to learn how to relax and put yourself in the hands of a higher power. If you belong to a church or other religious organization, make use of that in your daily life. This can be incredibly important when facing the stress of caregiving.

Caregiving can be very complicated, but caring for yourself doesn’t have to be. The above suggestions are three easy ways to keep yourself fresh and ready to take on the responsibilities of caring for the ones you love.

For family caregivers who are at risk of burnout, hiring a professional caregiver can provide a much-needed source of support. One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching agencies that provide in-home care. New Hampshire families can turn to Home Care Assistance for reliable, high-quality in-home care for aging adults. We offer 24-hour live-in care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties. If you need professional home care for your loved one, our Care Managers are just a phone call away. Reach out to Home Care Assistance today at (603) 471-3004


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