The length of time it takes to recover from a stroke depends on multiple factors. If your senior loved one only experienced mild neurological damage, recovery may be swift. If mobility, balance, speech, and swallowing deficits are extreme, it may take many months or years before he or she recovers. In some cases, disabilities may be permanent. Fortunately, there are some effective strategies that can speed recovery after a stroke.
1. Maintain Normal Blood Pressure
High blood pressure can damage the blood vessels and kidneys while preventing optimal circulation, and it can also slow stroke recovery and raise the risk of a second stroke. To speed recovery, make sure your loved one takes all prescribed antihypertensive medications and monitors his or her blood pressure on a regular basis. If you don’t have a home blood pressure monitor, purchase one so your loved one’s blood pressure can be monitored at any time. At the first sign of a rise in blood pressure, call the doctor. When high blood pressure is monitored and effectively treated early on, the blood vessels, brain, and internal organs can heal better after a stroke.
Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but New Hampshire live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or recovering from a stroke, you can trust the professional live-in caregivers from Home Care Assistance to enhance his or her quality of life.
2. Eat Healthy Foods
Consuming a healthy diet can promote stroke recovery. Many stroke survivors are deficient in magnesium and potassium, which may be related to poor nutrition, dehydration, or medication side effects. Consuming foods such as leafy green vegetables, oranges, bananas, dark chocolate, nuts, and lean sources of protein can provide stroke survivors with their recommended daily amounts of magnesium and potassium. These essential minerals promote cardiovascular and brain health and can lower the risk of a heart attack or a second stroke.
3. Monitor Physical Fitness
Regardless of cognitive and mobility issues, stroke survivors can still take part in physical fitness regimens. Failure to move about or exercise can result in deconditioning, muscle wasting, high blood pressure, and poor circulation, raising the risk of a blood clot or another stroke. Encourage your loved one to perform chair exercises, walk, or ride a stationary exercise bike. If he or she is bedbound, assist with passive range of motion exercises. Before starting a new exercise program, always check with your loved one’s healthcare provider.
A professional caregiver can help your loved one exercise safely during recovery. Families looking for top-rated New Hampshire at-home care providers can reach out to Home Care Assistance. From respite care to specialized Alzheimer’s, dementia, stroke, and Parkinson’s care, there are many ways we can make life easier for seniors and their loved ones.
4. Engage Socially
To prevent social isolation, make sure your loved one interacts with family and friends. If your loved one is unable to leave the home, invite people over for short visits. Social isolation can cause depression and anxiety, and prolonged loneliness may even raise the risk of heart disease and stroke. If your loved one is able, encourage him or her to join a senior group in the community so he or she can make new friends and enjoy age-appropriate activities. Socialization also boosts immune function, which can speed stroke recovery.
5. Keep Medical Appointments
Many stroke survivors don’t keep follow-up appointments with their healthcare providers. It’s essential for stroke survivors to see their doctors on a regular basis so their general state of health can be monitored. When small health problems are recognized and treated early on, they’re less likely to evolve into complicated issues that could hinder stroke recovery.
In-home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Reach out to us if you need compassionate, professional care for your loved one. Call one of our dedicated Care Managers today at (603) 471-3004 to learn about the high quality of our in-home care services.