Myths about Senior Bone Health

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To ensure that the highest level of quality care is provided, family caregivers often stay up to-to-date on the latest in disease prevention and health promotion strategies. However, not all of the commonly circulated information about senior health is correct, especially where bone health is concerned. Today, the New Hampshire elder care experts are going to discuss some of the most common myths about senior bone health so that family caregivers can adjust or modify their caregiving accordingly.

Myth # 1: Every Senior Needs Calcium Supplementation

Despite the fact that bone loss increases with age, not every senior needs calcium supplementation. If your loved one is receiving the recommended daily amount of calcium from his or her diet, supplementing may do more harm than good. Too much calcium can lead to serious health problems such as irregular heartbeat, extremely low blood pressure and even kidney dysfunction. The caregiver should always check with their loved one’s primary health care provider before adding a calcium supplement to their loved one’s daily diet.

Myth #2: My Loved One is Not at Risk of Osteoporosis

Although being Caucasian, female and over the age of 50 puts a person at higher risk of osteoporosis, this does not mean this is the only segment of the senior population that should be concerned about bone health. Statistics like these often mislead family caregivers to believe their loved one does not have to worry about bone health. However, advancing age alone is a risk factor and when a senior does not consume adequate amounts of vitamins and nutrients or get enough exercise, they too are at heightened risk.

Myth #3: Fractures Were a Result of the Fall

This is perhaps one of the biggest myths of all. When an aging loved one falls and sustains a fracture, the fall is often blamed but this is not always true. Many studies have suggested that the fall is actually a result of the fracturing of the bone. This can be especially true for those who may suffer from osteoporosis but have yet to be diagnosed. In the unfortunate event that mom or dad has a fall, the caregiver should request that they be screened for osteoporosis.

Maintaining strong bones with age is important to ensure a senior’s overall safety and quality of life. If your aging parent or loved one is struggling to perform certain activities of daily living because of a bone problem or loss of mobility, seeking part-time care in New Hampshire to fill the gaps in care when you are unavailable may be the best option for ensuring his or her safety.

To request more information about professional caregivers in New Hampshire, contact Home Care Assistance, a premier provider of senior in-home care. Simply dial 603-471-3004 and speak with a friendly Care Manager and schedule a free, no-obligation consultation.


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