A healthy diet is a senior’s first line of defense against arrhythmia, strokes, heart attacks, high blood pressure, and several other cardiovascular issues. As a general rule, older adults should try to limit their consumption of processed foods and increase their intake of fresh produce and lean protein sources. Here’s a closer look at five great diets that have been proven to boost heart health.
1. Ornish Diet
The Ornish diet was created for older adults who want to slow the aging process by limiting their caloric intake. Ongoing studies have found this diet can lengthen important structures on chromosomes called telomeres, which boost heart health by repairing damaged cells in the veins, arteries, and valves. Seniors who follow the Ornish diet keep track of the foods they eat by grouping all their snacks and dishes into five categories. The goal is to fill up on foods from the healthiest categories.
Switching to the Ornish diet is just one of the ways older adults can boost their overall health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elder care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
2. Nutritarian Diet
Superfoods have become quite popular over the last few decades, and the Nutritarian diet focuses on these nutrient-dense fruits and vegetables. Health enthusiasts who opt for the Nutritarian diet will need to fill up their plates with fresh berries, leafy green vegetables, cruciferous vegetables, and whole grains. One of the most challenging aspects of the Nutritarian diet is the fact that it excludes all animal-based products, which can be a difficult change for seniors who have been eating meat for many years.
3. DASH Diet
The DASH (Dietary Approaches to Stop Hypertension) diet is specifically designed to enhance cardiovascular health, and it involves consuming plenty of calcium, potassium, protein, fiber, and other nutrients that reduce blood pressure naturally. One of the most important tenets of the DASH diet is avoiding processed sugar, since consuming large amounts of sugar forces the liver to dump clumps of fat into the bloodstream. Over time, fat cells increase the risk of strokes and heart attacks.
4. Mediterranean Diet
Seniors who want to lose weight and boost their overall health should opt for the Mediterranean diet, which includes seafood, olive oil, legumes, nuts, poultry, and red wine. Processed items such as soda and white bread should be consumed in moderation or avoided entirely.
Some seniors need help preparing nutritious meals. Every senior has different needs when aging in place. Some simply need occasional assistance with household chores, while others may be managing serious illnesses and require more extensive live-in care. New Hampshire seniors can count on Home Care Assistance to provide the in-home care they need and deserve.
5. Mayo Clinic Diet
Counting calories and tracking macronutrients aren’t the only ways to become healthier. The Mayo Clinic diet was designed to be as straightforward as possible so seniors who are trying to boost their heart health don’t get overwhelmed. Much like the Mediterranean diet, the Mayo Clinic diet is centered on a handful of superfoods, such as leafy green vegetables and fatty fish. Instead of counting each individual grain or vegetable they eat, seniors track their progress by writing down which major food groups are represented on their plates during each meal.
Following a healthy diet is one of the most important lifestyle choices to consider in the senior years. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior care. New Hampshire Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. Trust Home Care Assistance to provide high-quality compassionate, professional home care for your loved one. Call one of our friendly Care Managers today at (603) 471-3004.