As people age, eyesight tends to be one of the first things to become deficient. To combat vision loss, there are certain foods New Hampshire home care providers recommend for seniors. Here are seven foods that can help keep elderly eyesight healthy and sharp.
- Citrus Fruits
Citrus fruits such as lemons, oranges, and grapefruits can be sliced and served to make a great and refreshing snack. They are also high in vitamin C, one of the best vitamins for preventing vision loss.
Nuts like almonds and walnuts are an excellent source of omega-3 fatty acids and vitamin E. While they make a great snack by themselves, seniors may want to opt for the softer pistachio nuts to snack on as these are easier to chew.
Beans provide bioflavonoids and zinc, which help retain eye integrity. They can easily be made into a soup or healthy dip for vegetables. Live-in New Hampshire caregivers can use these foods in any number of delicious and nutritious dishes.
- Leafy Greens
Dark greens such as spinach and kale are always an excellent choice for maintaining overall health and can easily be worked into a simple salad to provide the body with lutein and zeaxanthin. These essential nutrients are key in boosting and maintaining eyesight.
- Bell Peppers
Carrots are the old standby when it comes to eye health, but they’re not the only thing that can help. Bell peppers are even richer in vitamins A and C and can easily be sliced up as a snack. The carotenoids in these vegetables are believed to reduce a person’s risk of eye diseases like cataracts and macular degeneration.
Fatty fish including mackerel, tuna and herring is one of the best foods for eyesight. The omega-3 fatty acids in fish are even better than the ones found in nuts. Fish are also simple to fry and are easily digestible by seniors.
Eggs are rich in lutein and vitamin A, which help protect and maintain eye health. A boiled egg makes a quick and easy snack for anyone, including seniors. Additionally, eggs make a great addition to any breakfast or lunch dish.
When considering the best foods for your loved one’s health, reach out to Home Care Assistance. We provide flexible Alzheimer’s, dementia and stroke care New Hampshire families can trust to help seniors maintain healthy diet and exercise in order to boost overall wellbeing. Contact us today at (603) 471-3004 to learn how our unique in-home services benefit our clients.