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6 Healthy Vegetarian Meals Older Adults Should Eat

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Vegetarian meals can provide seniors with all the nutrition they need to stay healthy and strong. However, they need to make sure their meals are well rounded and full of protein if they’re following a diet that doesn’t include meat. Here are six vegetarian meals ideal for seniors. 

1. Breakfast Parfait

Seniors following a vegetarian diet should start the day off right with a healthy breakfast parfait with a base of plain, fat-free Greek yogurt, which is a healthy source of calcium and protein. Seniors can add their favorite fruit to the mix, such as berries and citrus fruits. For an extra infusion of protein, add a dash of quinoa. This supergrain is high in fiber, iron, and magnesium. Seniors with a sweet tooth can add a few teaspoons of honey to their parfait. 

If your loved one needs assistance with cooking or managing daily tasks, or you need a break from your caregiving duties, consider hiring a caregiver. In New Hampshire, home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.

2. Bean Soup

Beans, from pinto beans to black beans, are another great source of protein. However, they’re not complete proteins, which means they don’t contain all of the essential amino acids seniors need in their diet. To get complete protein in a single, meat-free meal, seniors should combine beans with a grain like corn or rice. Soups and stews are a great solution, and they have the added benefit of being easy to store and reheat. Seniors can try black bean soups with corn and tomatoes. 

If you are unable to assist your loved one with meal preparation on a regular basis, consider hiring a professional caregiver. A New Hampshire elderly caregiver can help your elderly loved one manage his or her health in a variety of ways. If your loved one needs encouragement to exercise more often, eat healthier foods, or socialize on a regular basis, an in-home caregiver can address these and many other health-related concerns.

3. Omelet

Omelets can be eaten at any time of the day. For breakfast, seniors can make a simple omelet with a dash of low-fat cheese. For dinner, they can try a savory omelet containing mushrooms, peas, broccoli, and other vegetables. Eggs are extremely high in protein, and they’re also a good source of folic acid, vitamin B12, and vitamin A. 

4. Cashew Noodles

For a healthy pasta dish, seniors can combine whole-wheat noodles, cashews, and broccoli. Whole-wheat noodles are high in fiber, cashews contain protein, and broccoli has fiber, folate, and vitamin C. Seniors can also add tofu, which contains iron, calcium, and protein. 

5. Vegetarian Tacos

When in the mood for Mexican food, seniors should try making vegetarian tacos. Start by grilling an assortment of vegetables like zucchini, onions, peppers, and mushrooms in Mexican spices or sauce. Wrap the vegetables in corn tortillas, which are higher in protein, and add a sprinkling of salsa and cheese. Whole-wheat rice is another great way to add fiber and protein to the meal. 

6. Spaghetti Squash

For the taste of pasta without the carbohydrate content, seniors should try spaghetti squash. They can add their favorite meat alternative like soy protein or tempeh as well as their favorite pasta sauce.

It can be challenging preparing vegetarian meals for seniors, but a professional caregiver can help your loved one maintain a healthy diet. New Hampshire respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed. Call Home Care Assistance at (603) 471-3004 today and hire a dedicated caregiver for your senior loved one.