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10 Veggies for Boosting Cognitive Health in Aging Adults

By Lauren Robison, 9:00 am on

An aging adult’s brain needs many different nutrients, such as potassium, vitamins A and K, and antioxidants, to function at its best. New Hampshire home care professionals suggest family caregivers include one or more of the following vegetables in their senior loved one’s diet.

1. Beets

Beets help increase blood flow to the brain and provide seniors with energy. Recent research suggests eating beets on a regular basis or drinking beet juice may help prevent dementia. Beet greens are a rich source of potassium.

2. Broccoli

Serving your loved one broccoli can help his or her brain function properly. This green vegetable is loaded with vitamin K and is also high in folic acid, which can help prevent Alzheimer’s. 

3. Spinach

Eating spinach regularly can help reduce brain inflammation. Spinach is also loaded with folic acid, which helps keep Alzheimer’s away.

4. Garbanzo Beans

The brain needs magnesium to send its messages rapidly. To make sure your senior loved one gets magnesium, try including garbanzo beans in his or her diet. 

5. Yams

The potassium in yams helps keep your loved one mentally sharp. One study suggested people who ate a potassium-rich diet that included yams scored better on cognitive functioning tests.

6. Cauliflower

The nutrients in cauliflower can nourish and protect the brain. Eating cauliflower regularly may even promote the production of new brain cells.

7. Asparagus 

Many people see asparagus as one of the earliest signs of spring. It is loaded with fiber, vitamins A, C, E, and K, and chromium. This vegetable contains folate, which helps boost the brain’s response speed and enhances mental flexibility. 

8. Watercress

Family caregivers in New Hampshire should consider the power of including watercress in their senior loved one’s diet. Watercress contains vitamin C, which is useful in repairing brain tissue. 

9. Brussels Sprouts

Eating Brussels sprouts can boost brain health. Its vitamin B6 content can help seniors stay much calmer. If you are fixing a delicious Brussels sprouts meal for your loved one, cook it until it is fork tender.

10. Cabbage

If your loved one is at a risk of developing Alzheimer’s, consider feeding him or her cabbage more often. Scientists believe cabbage is helpful in preventing the formation of brain plaque and keeping a senior’s mind healthy and active.

If you’re unsure about what to cook for your loved one or are short on time, consider hiring professional caregivers. New Hampshire respite care experts at Home Care Assistance can help boost mental health and slow down cognitive decline in aging adults by preparing healthy meals and providing regular mental stimulation. To learn more about our senior care programs, get in touch with one of our experienced Care Managers today at (603) 471-3004.