A good night’s sleep is essential for caregivers who require extra energy to handle their daily responsibilities. High-quality rest can help you maintain a positive attitude, and proper sleep plays a role in keeping your immune system strong. However, you may find it difficult to get enough sleep when you are experiencing stress or caring for a senior loved one who needs help during the night. Use the following tips to overcome common issues with sleep so you wake up each morning feeling refreshed and ready for the day.
Limit Stimulants During the Day
Caregivers sometimes rely on stimulants such as caffeine to get them through the day. While an energy drink may be enticing after a restless night, many of these beverages contain high levels of sugar and caffeine that cause an inevitable crash. If you consume beverages that contain caffeine too late in the day, you may find yourself unable to fall asleep. Try to avoid drinking anything with caffeine for several hours before bedtime. You may need to be cautious about alcohol as well since it can also have a stimulating effect.
Consider hiring a professional caregiver if you need a break from your caregiving duties to relax. New Hampshire respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
Create a Sleep-Friendly Bedroom
Your bedroom should feel like a sanctuary where you can retreat at the end of a long day. Consider removing anything from the room that reminds you of work. For instance, you may want to move your computer to another area of the house so you are not tempted to do things such as pay bills late at night. You may also want to add features such as light-blocking curtains that make your bedroom more sleep-friendly.
Arrange for Overnight Care
As seniors age, they often need more help during the late night hours. Spend a few minutes thinking about the things that interfere with your sleep. For instance, if your loved one has Alzheimer’s disease, you may find yourself getting up to make sure he or she has not wandered off during the night. Alternatively, your loved one may need assistance for frequent trips to the restroom. When these types of issues make it difficult to rest, consider arranging for professional senior care. This way, your loved one gets the help he or she needs and you can arise ready to assist him or her with enough energy to make it through the day.
If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality non-medical home care, New Hampshire Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.
Prioritize Relaxation Before Bedtime
Multitasking during the evening hours can lead to stress that disrupts sleep. Make it a habit to turn off your cell phone at least an hour before bed, then find a relaxing ritual you can do before you close your eyes. For instance, you might enjoy listening to your favorite music. After a few nights, your mind will associate this activity with going to sleep so you spend less time tossing and turning.
Whether you require assistance caring for your loved one or need a break to catch up on sleep, consider hiring a professional caregiver. A New Hampshire caregiver can help your elderly loved one manage his or her health in a variety of ways. If your loved one needs encouragement to exercise more often, eat healthier foods, or socialize on a regular basis, an in-home caregiver can address these and many other health-related concerns. To hire a dedicated caregiver for your loved one, give Home Care Assistance a call at (603) 471-3004 today.