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How to Prevent Hypertension in Aging Adults

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Hypertension is a medical condition characterized by unusually high blood pressure. If left untreated, the constant high blood pressure can put stress on the cardiovascular system and cause heart disease. Though hypertension is quite dangerous, it is also treatable and preventable. Take the following steps to help your senior loved one prevent hypertension.

Reduce Stress

Mood has a strong effect on blood pressure. When a person is stressed, the body has a fight or flight reaction that raises blood pressure. Help your loved one control stress by avoiding stressful situations and learning new relaxation methods. Chronic stress is frequently caused by a lack of sleep, so make sure your loved one gets at least seven hours of sleep each night.

If your senior loved one is living with a serious health condition such as high blood pressure, consider hiring a professional caregiver to help him or her manage the condition and lead a healthier lifestyle. New Hampshire home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

Encourage Exercising

Regular aerobic exercise is one of the most effective ways of preventing high blood pressure. Exercise strengthens the heart and assists in weight loss, so it is particularly useful for obese seniors who already have high blood pressure. Doctors recommend that seniors aim for about a half hour of aerobic exercise at least five days each week. Fun options include walking, biking, swimming, and jogging.

From exercising to making healthy lifestyle choices, older adults often need help with an array of tasks. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. New Hampshire seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

Discourage the Use of Alcohol and Tobacco

Both of these unhealthy substances have a harmful effect on blood pressure. Seniors may otherwise be eating a perfect diet and exercising regularly, but they can still end up with high blood pressure if they drink too much. Using tobacco is even worse because it damages the circulatory system while also causing high blood pressure. Assist your loved one with smoking cessation aids or an alcoholics support group.

Balance Electrolytes

Electrolytes are substances that regulate the water balance within the body. If your loved one is not getting the right amount of electrolytes, his or her blood may become thickened and put excess pressure on the blood vessels. To reduce blood pressure through electrolytes, seniors typically need to eat less sodium and eat more potassium, which will require avoiding a lot of processed foods that are high in sodium while eating bananas, sweet potatoes, spinach, potatoes, avocados, lentils, navy beans, and other potassium-rich foods.

How to Prevent Hypertension in Seniors

There are many types of medication that can lower blood pressure, including beta-blockers, central agonists, and vasodilators. They can be quite effective for seniors who have high blood pressure levels even after taking other steps to lower blood pressure. As long as your loved one remembers to take the medication on schedule, it can be good for preventing or managing hypertension.

Sometimes family caregivers are unable to motivate their loved ones to stick to healthy habits that help them maintain their blood pressure. In New Hampshire, elderly care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To create a customized in-home care plan for your aging loved one, call us at (603) 471-3004 today.