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5 Foods for Better Liver Function

By Lauren Robison, 9:00 am on

Taking good care of the liver is more than simply determining which foods, beverages, and life habits should be avoided. According to New Hampshire home care agencies, there are also a number of foods that should be added to the diet to ensure proper liver support. Certain foods are capable of cleansing the liver, reducing inflammation, and supporting optimal, overall functionality.

1. Garlic

Even a small amount of garlic can have an amazing impact on liver health. This potent herb can activate enzymes that are designed to flush out liver toxins. The sulfurous compounds in garlic can also prevent and reduce inflammation all throughout the body. Seniors can get the greatest benefits from garlic by choosing to consume it fresh.

2. Green Tea

Green tea is loaded with special compounds known as catechins. Catechins are believed to promote marked improvements in overall liver function. Best of all, green tea can additionally stimulate a sluggish metabolism, which will make the body more efficient at burning off extra calories and preventing the storage of visceral fat.

3. Dark, Leafy Greens

One of the best additions to the senior diet is dark, leafy greens. The plant chlorophyll that these contain can neutralize heavy metal toxins and absorb toxins in the blood stream. This limits the amount of work that the liver must do. Collard greens, broccoli greens, chard, spinach and kale are just a few of the many options that seniors and their caregivers in New Hampshire can choose from.

4. Apples

Apples keep the digestive system working optimally. This is important as seniors munch on cleansing vegetables that could load the digestive tract with toxins. Along with pectin, apples contain the chemical constituents that aid the body in processing and releasing harmful toxins during detoxification processes.

5. Heart-Healthy Oils

Although seniors are instructed to limit their intake of saturated fats, some saturated fats are essential for giving the body the lipids it needs to absorb harmful toxins. Caregivers can add coconut oil, olive oil, flax seed or sesame oil to their senior family members’ diets. The necessary lipids for toxin absorption can also be found in ghee, avocados, and fatty fish like salmon, tuna and mackerel.

If your aging parent could use help maintaining optimal health and wellness, turn to Home Care Assistance. Our comprehensive care services, including dementia and Alzheimer’s home care in New Hampshire, ensure seniors have help with everyday tasks including healthy meal preparation, physical activity, and basic housekeeping. To learn more, please call (603) 471-3004 today.