It is understandable that seniors want to avoid getting Alzheimer’s. Though it is not always possible to prevent Alzheimer’s, there are a few creative ways seniors can lower the risk of getting this disease.
1. Experiment with Exotic Cooking
Seniors can add some innovation to the kitchen by trying out new recipes and cooking methods. Many seniors cook their childhood favorites, which tend to be heavy in processed foods, red meats, and unhealthy fats. They should try to get outside their comfort zones by learning how to cook Mediterranean and Asian meals. A diet low in red meat and high in vegetables, fruits, fish, nuts, and vegetable fats has been linked to a lower chance of developing Alzheimer’s.
Caring for a senior with Alzheimer’s disease or other form of cognitive decline can be challenging. If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality home care, New Hampshire Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.
2. Learn to Meditate
Meditation is normally associated with yoga lovers, but it is getting more attention in the medical world lately. Doctors are finding that meditation can lower blood pressure, which is important because high blood pressure is one of the main risk factors of Alzheimer’s. Seniors can use this open-minded form of relaxation to reduce their stress levels. They can take a guided class in meditation or learn to meditate from the comfort of their own home through online courses.
3. Plant a Garden
Taking the time to plan out where to plant everything, research light and watering requirements, and calculate the amount of items to buy can be mentally stimulating. Keeping the brain active builds mental connections that reduce the risk of Alzheimer’s. Planting and taking care of a garden is also a great form of physical exercise, and it lowers blood pressure. If seniors plant fresh fruits and vegetables, they can also enhance their diets by eating these foods.
4. Join a Book Discussion Group
Taking the time to read and analyze literary works can have several positive effects. Reading is a mentally challenging task that exercises the brain. It can boost brain function enough to delay memory loss and build analytical skills. Many studies have also found that strong social connections lower Alzheimer’s risk, so socializing with friends can be quite beneficial.
Consider hiring a professional caregiver if your elderly loved one needs mental or social stimulation and assistance with daily activities. New Hampshire respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
5. Take a Dancing Class
This artistic form of self-expression is also a surprisingly difficult workout. Dancing requires a lot of moving around, so seniors end up breathing deeply and boosting their heart rates. Alzheimer’s is closely linked to poor heart health because cardiovascular conditions prevent the brain from getting enough oxygen-rich blood. Therefore, boosting heart health through dance can decrease the risk of Alzheimer’s.
Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. New Hampshire seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. To create a comprehensive Alzheimer’s care plan for your elderly loved one, call Home Care Assistance at (603) 471-3004 today.